The dumbbell burpee step-up is a full body conditioning exercise that targets the legs, shoulders and arms.
The plyo push-up is an explosive upper body strength exercise that targets the chest, shoulders and arms.
The stability ball pike push-up is an advanced core exercise. This is a pretty challenging exercise that targets the abs, shoulders, arms and chest.
The Bosu Push-up is a challenging upper body strength exercise that targets the chest, shoulders, arms and core.
The explosive plank-up is an advanced upper body exercise. This exercise targets the entire upper body and core and requires a lot of explosive strength.
The Bosu woodchops with the weight plate is an advanced compound exercise. This is a very challenging exercise that not only strengthens the upper body and core but also helps to improve balance and core stability. This exercise is suitable for advanced fitness levels only.
The single leg deadlift with medicine ball shoulder press is an advanced compound exercise. This is a very challenging exercise that targets the hamstrings, core and shoulders. This exercise requires a great deal of balance and should only be performed by advanced fitness levels.
The lateral shuffle on the Bosu is an advanced compound exercise. This is a challenging lower body agility exercise that strengthens the shoulders and core.