The Bosu stability ball push-up is an advanced level exercise that targets the shoulders, arms, chest and core.
The elevated Bosu push-up is a challenging upper body strength exercise that targets the chest, shoulders and arms.
The explosive plank-up is an advanced upper body exercise. This exercise targets the entire upper body and core and requires a lot of explosive strength.
The exercise ball push-up is an advanced exercise that uses the bench to increase the difficulty. The exercise ball is very unstable and this exercise takes a great amount of strength and coordination to be done while maintaining proper form.