This is a work-out designed specifically to target the abs, butt and thighs. If you are looking to tone up your problem areas, this is definitely the work-out for you!
RATE & REVIEW
The stationary bike is used for recovery and cardio intervals.
The dumbbell squat is a lower body exercise that is easy to perform anywhere. This exercise only uses a dumbbell to work the quads, hamstrings, lower back and buttocks.
The frog kick on the bench is an intermediate lower body exercise. This exercise works the muscles of the inner thighs and buttocks and is an excellent toning and shaping tool for the backside.
This is a core exercise that uses the rack to isolate the obliques and build strength and definition using your own body weight in a side crunch.
The stability ball lunge exercise isolates the quads and buttocks. Here we use the exercise ball to maintain proper form and technique.
This hamstring curl exercise uses the stability ball. Hamstring curls improve balance and stability.
The stability leg drop pass is excellent core exercise. This exercise strengthens and tones your abs and lower back.
The stability ball plank is an excellent exercise for building core strength as well as balance and coordination.