All Abs


Advanced Level of Difficulty (30 minute max. workout)

This work-out is dedicated to your core. It's all about abs, abs and more abs!

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Exercise

Perform the reps/sets or each exercise in this group one after another. Rest for the specified time period between sets and exercises.

Picture of a male doing Shoulder Rolls on Stability Ball Exercise

Shoulder Rolls on Stability Ball

The shoulder roll on the stability ball is an intermediate core exercise. This is a great exercise to warm-up with as it really hits the shoulders and abdominals.

Do 10 reps on each side
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Picture of a male doing Double Stability Ball Knee-Ins Exercise

Double Stability Ball Knee-Ins

The double stability balll knee-ins are an advanced core exercise that requires a great deal of abdominal strength and balance.

Do 15 reps on each side
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Picture of a male doing Ab Crunch w/ Stability Ball Exercise

Ab Crunch w/ Stability Ball

The ab crunch with stability ball is a challenging core exercise that targets the abs. This exercise is suitable for all fitness levels.

Do 20 reps
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Picture of a male doing Abdominal Crunch-Up Exercise

Abdominal Crunch-Up

The abdominal crunch-up with the medicine ball is an intermediate core exercise that really hits the midsection hard. You must have good lower back strength in order to perform this exercise properly.

Do 20 reps
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Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Repeat this circuit 3 times.

Picture of a female doing Medicine Ball Crunch on Stability Ball Exercise

Medicine Ball Crunch on Stability Ball

The medicine ball crunch on the stability ball is an intermediate core exercise. This exercise targets the upper abs and uses the medicine ball for added resistance.

Do 20 reps
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Picture of a female doing Bosu Single Leg Dumbbell Crunch Exercise

Bosu Single Leg Dumbbell Crunch

The single leg Bosu crunch-up is an intermediate core exercise.

Do 15 reps on each side
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Picture of a male doing Single Leg Knee-In Exercise

Single Leg Knee-In

The single leg knee-in is an intermediate core exercise. This exercise helps to improve abdominal stength and core stabilization.

Do 15 reps on each side
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Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Repeat this circuit 3 times.

Picture of a male doing Cross Over Crunch Exercise

Cross Over Crunch

The cross over crunch is a beginner core exercise. This exercise targets the upper abs and is suitable for all fitness levels.

Do 15 reps on each side
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Picture of a male doing Cross Over Crunch Leg Drop Exercise

Cross Over Crunch Leg Drop

The cross over crunch with leg drop is an intermediate core exercise. This exercise is a progression from the cross over crunch and requires a greater amount of core strength in order to hold the crunch while preforming the single leg drop.

Do 15 reps on each side
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Picture of a male doing Medicine Ball Alternating Toe Taps Exercise

Medicine Ball Alternating Toe Taps

The alternating toe tap on the medicine ball is an intermediate core exercise. This exercise helps to strengthen and condition the core.

Do 15 reps on each side
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