Anti-Rotation Band Chest Press

Beginner Level of Difficulty

The anti-rotation band chest press is a beginner level core conditioning exercise that strengthens the abs, obliques and lower back.


Picture of Abdominals


The abdominal muscles (abs) provide movement and support to your core area. The deeper and closer to the spine the particular abdominal muscle is, the more effect over body posture it will have, and this often contributes significantly to a healthy back.

Picture of Obliques


Many people put a lot of focus on working their abs but forget their surrounding neighbors; the oblique muscles. Obliques serve as stabilizers, and are used in almost every physical activity. Exercising your obliques should be a very important part of your workout program.

Equipment Used

Picture of Exercise Band

Exercise Band

The exercise band is used in resistance training. The bands comes in a variety of colours depending on the amount of tension they offer. The exercise bands give constant resistance throughout the entire range of motion during an exercise and cause less stress on the joints.

Exercise Instructions

anti-rotation band chest press - step 1

Step 1

Start with your feet wider thank shoulder width, your knees bent and your weight on your heels.

anti-rotation band chest press - step 2

Step 2

Start with the band at the center of your chest and press it directly out in front of you.

anti-rotation band chest press - step 3

Step 3

Return the band back to the center of your chest keeping your body as rigid as possible.