A workout I do that hits the main areas of my body.
RATE & REVIEW
The assisted hamstring stretch utilizes the exercise band and allows you to stretch out the back of your leg on your own. This stretch can be performed by any fitness level.
The kneeling hip flexor stretch targets the quadriceps and hip flexors and is a great exercise for anyone that spends most of their day sitting at a desk.
The band front shoulder stretch is a great way to stretch your chest and open up the shoulder capsule.
This is an upper body mobility exercise that helps to stretch open the chest and shoulders and increase the range of motion in the shoulder joint.
The hanging knee tuck hold is a challenging core strengthening exercise and is suitable for all fitness levels.
The 3 point dumbbell row is an intermediate upper body exercise. This is a very challenging exercise that requires core strength and stability and targets the mid back.
The flop burpee is a full body conditioning exercise. This exercise targets the legs, shoulders and arms and is suitable for all fitness levels.
The air squat is a beginner level lower body exercise that targets the glutes ad quads.
The plank on the medicine ball is an intermediate core exercise. This exercise is the progression from the regular plank and has an element of added stability with the use of the medicine ball.
The kneeling push-up is a beginner level upper body exercise that targets the chest, shoulders and triceps.
By using proper form and speed, the overhead tricep extension is an excellent exercise to isolate and build strength in the tricep muscles.
Jogging on the treadmill is a beginner level cardio exercise. This is a great exercise to use as a warm-up or for intervals during or after a workout.