60 minute full body workout programs

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Picture of the old school strength  workout program

Rating (10.0/10) | 1 Ratings | 12295 Views

This is an old school strength workout like your daddy used to do! This workout is designed to increase strength, build lean muscle and improve over all conditioning.

INTERMEDIATEFULL BODYTONING
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Picture of the intermediate strength and conditioning  workout program

Rating (8.3/10) | 3 Ratings | 7005 Views

This is an intermediate level training program that is designed to increase strength and improve overall conditioning.

ADVANCEDFULL BODYTONINGSTRENGTH
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Picture of the beginner weight loss and toning  workout program

Rating (8.0/10) | 15 Ratings | 10509 Views

This is a beginner level training program designed to burn fat and improve your overall fitness level.

BEGINNERFULL BODYHOMETONINGGERIATRIC
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Picture of the beginner strength and conditioning  workout program

Rating (7.4/10) | 9 Ratings | 7443 Views

This is a beginner level training program designed to increase strength and improve overall conditioning.

BEGINNERFULL BODYTONINGSTRENGTH
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