This is a beginner level workout that is designed to tone your muscles and decrease body fat. This workout contains no equipment and uses your own body weight as resistance.
This is full body work-out that is designed to hit every muscle group in the body using a variety of multi joint exercises.
This is a full body strength and conditioning workout. This workout targets the entire body in a series of challenging strength based circuits.
This is an intermediate strength work-out that targets the entire body. It would be a great addition for anyone looking to add another day of strength and conditioning into their weekly routine.
This is an intense full body work-out that focuses on strength and conditioning. This work-outs contains many compound exercises and targets the entire body in a series of very challenging circuits.
This is an intermediate full body work-out that focuses on toning and improving overall fitness. This work-out contains multiple challenging circuits that are designed to push you out of your comfort zone and really get the blood pumping.
This advanced workout routine targets all of the major muscle groups. This workout is best suited for individuals who can handle a high volume of exercises and are in good physical shape. This workout is more challenging than basic, beginner and intermediate workout routines.
The advance core strength and abs work-out utilizes the stability ball and Bosu in a variety of exercises that will defintely challenge you. This program is designed to build core strength and lean out and harden the mid-section.
The ultimate shoulder work-out is an intermediate work-out that focuses on the muscles of the shoulders and core. This is an excellent work-out for those looking to gain strength and put on some lean muscle mass.