60 minute full body workout routines

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Picture of the intermediate weight loss and toning

Rating (8.5/10) | 84 Ratings | 12253 Views

This is an intermediate full body fitness work-out that targets all of the major muscle groups in a series of circuits. This work-out routine focuses on total body weight loss and toning and is suitable for intermediate to advanced fitness levels.

INTERMEDIATEFULL BODYTONING
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Picture of the full body toning & fitness

Rating (8.5/10) | 6 Ratings | 10717 Views

This is a full body fitness and toning workout. This workout targets all of the major muscle groups in a series of challenging, calorie burning circuits.

ADVANCEDFULL BODYTONING
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Picture of the chest, biceps and abs

Rating (8.5/10) | 67 Ratings | 1 Review | 54921 Views

This is a challenging upper body workout that focuses on chest, biceps and abs. The workouts consists of several circuits and is suitable for intermediate to advanced fitness levels.

ADVANCEDFULL BODYTONING
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Picture of the the body weight toning workout

Rating (8.5/10) | 25 Ratings | 16663 Views

This is a beginner level workout that is designed to tone your muscles and decrease body fat. This workout contains no equipment and uses your own body weight as resistance.

INTERMEDIATEFULL BODYBODYWEIGHTCORETONING
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Picture of the the complete full body work-out

Rating (8.0/10) | 46 Ratings | 1 Review | 87660 Views

This is full body work-out that is designed to hit every muscle group in the body using a variety of multi joint exercises.

INTERMEDIATEFULL BODYCORETONING
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Picture of the hardcore shoulders and legs

Rating (7.5/10) | 1 Ratings | 32288 Views

This is an intermedaite shoulder and leg work-out. This work-out is perfect for individuals looking to add a multiple body part split work-out into their weekly routine. It is also a very good work-out to add if you are looking to gain strength and size.

INTERMEDIATEFULL BODYTONING
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Picture of the intermediate full body strength iv

Rating (7.5/10) | 19 Ratings | 4988 Views

This is an intermediate strength work-out that targets the entire body. It is designed in circuits to maximize heart rate while increasing overall strength and conditioning. This workout is suitable for intermediate to advanced fitness levels.

INTERMEDIATEFULL BODYTONINGSTRENGTH
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Picture of the full body strength & conditioning

Rating (7.5/10) | 11 Ratings | 42920 Views

This is a full body strength and conditioning workout. This workout targets the entire body in a series of challenging strength based circuits.

ADVANCEDFULL BODYCORETONINGSTRENGTH
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Picture of the advanced body sculpting work-out

Rating (7.5/10) | 10 Ratings | 7851 Views

This is a full body work-out that contains many challenging exercises in a series of high intensity circuits. This is an advanced work-out and is suitable for intermediate to advanced fitness levels.

ADVANCEDFULL BODYTONING
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Picture of the toning and weight loss program

Rating (7.5/10) | 22 Ratings | 5813 Views

This is a one week program that is to be performed three times per week.

INTERMEDIATEFULL BODYHOMETONING
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Picture of the intermediate total body strength and conditioning

Rating (7.2/10) | 8 Ratings | 1 Review | 4780 Views

This is a total body work-out that focuses on increasing strength and improving overall conditioning. This work-outs contains many challenging compound exercises and is suitable for intermediate to advanced fitness levels only.

INTERMEDIATEFULL BODYTONINGSTRENGTH
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Picture of the full body toning workout

Rating (7.1/10) | 17 Ratings | 9678 Views

This is a full body toning workout that is designed to shed excess pounds and build lean muscle mass!

BEGINNERFULL BODYTONINGSTRENGTH
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Picture of the intense strength and conditioning

Rating (7.0/10) | 8 Ratings | 22841 Views

This is a challenging circuit designed to increase strength and improve overall conditioning.

INTERMEDIATEFULL BODYTONINGSTRENGTH
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Picture of the full body strength training iii

Rating (7.0/10) | 1 Ratings | 5084 Views

This is a full body strength training workout that targets all of the major muscle groups of the body. This workout is also designed in circuit format to increase overall conditioning.

ADVANCEDFULL BODYTONINGSTRENGTH
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Picture of the total body strength and conditioning

Rating (7.0/10) | 1 Ratings | 9586 Views

This is a beginner level full body workout that targets all of the major muscle groups. This workout is designed in circuit format and contains challenging exercises that will increase strength, decrease body fat and improve overall conditioning.

BEGINNERFULL BODYTONINGSTRENGTH
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