45 minute home workout routines

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Picture of the summertime shred

Rating (10.0/10) | 1 Ratings | 1 Review | 23304 Views

This intense total body circuit is designed to boost your heart rate and get you shredded for Summer!!

INTERMEDIATEHOMEBODYWEIGHTCOREFAT BURNTONING
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Picture of the suns out guns out

Rating (9.0/10) | 2 Ratings | 29076 Views

This is a full body workout designed to get you jacked up and beach ready for the Summer!

ADVANCEDFULL BODYHOMECOREFAT BURNTONINGSTRENGTH
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Picture of the my big fat greek workout

Rating (9.0/10) | 2 Ratings | 1 Review | 19659 Views

This workout is dedicated to one of my favorite clients Christina Makris Pagagorgio who is Greek! This is one of the fantastic workouts we do together in preparation for the upcoming beach season.

INTERMEDIATEHOMETONINGSTRENGTH
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Picture of the intermediate core strength and abs work-out

Rating (8.8/10) | 2 Ratings | 1 Review | 8487 Views

This is an intermediate core strength and abs program for those that have built a solid base and are looking for more challenging ways to shape and sculpt their core.

ADVANCEDFULL BODYHOMECORETONINGSTRENGTH
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Picture of the cardio core blast

Rating (8.5/10) | 99 Ratings | 68931 Views

This is an intense conditioning workout that is designed to tighten up your mid-section and help you shed those unwanted pounds!

INTERMEDIATEHOMEFAT BURNTONING
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Picture of the bodyweight bootcamp

Rating (8.5/10) | 2 Ratings | 1 Review | 42355 Views

This is a bootcamp style workout that can be done anywhere using your own bodyweight as the resistance.

INTERMEDIATEFULL BODYHOMEBODYWEIGHTTONING
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Picture of the total body weight workout

Rating (8.0/10) | 2 Ratings | 17044 Views

This is an intermediate body weight workout that targets all of the major muscle groups in a series of challenging circuits!

ADVANCEDHOMECORETONINGSTRENGTH
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Picture of the exercise band full body circuit

Rating (7.5/10) | 6 Ratings | 14391 Views

This is a full body work-out that targets all of the major muscle groups in a single circuit. This work-out utilizes the exercise band and your own body weight as resistance and is suitable for any fitness level.

BEGINNERFULL BODYHOMETONINGGERIATRIC
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Picture of the bodyweight 10x10

Rating (7.2/10) | 18 Ratings | 21909 Views

This is a 10 round bodyweight strength and conditioning circuit. Hit it hard, take no prisoners and get through all 10 rounds as fast as you can!

INTERMEDIATEFULL BODYHOMEBODYWEIGHTCORETONING
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Picture of the beginner metabolic booster

Rating (6.7/10) | 42 Ratings | 10387 Views

This is a beginner level conditioning circuit that is designed to boost your metabolism and help you shed some unwanted body fat!

BEGINNERFULL BODYHOMETONING
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Picture of the body weight toning

Rating (6.5/10) | 15 Ratings | 20497 Views

This is a challenging full body toning workout that can be done at home, outdoors or at the gym!

INTERMEDIATEFULL BODYHOMEBODYWEIGHTTONING
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Picture of the intermediate core and butt

Rating (6.5/10) | 4 Ratings | 5208 Views

This is an intermediate work-out that targets the abs, obliques, buttocks and hamstrings.

INTERMEDIATEFULL BODYHOMECORETONING
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Picture of the 300 work-out #2

Rating (6.1/10) | 21 Ratings | 1 Review | 4446 Views

This is a full body strength and conditioning program that was inspired by the work-outs used to train the actors in the film 300. The 5 exercises combine for a total of 300 reps to complete the work-out.

INTERMEDIATEHOMETONINGSTRENGTH
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Picture of the weight loss and maintenance work-out #1

Rating (5.0/10) | 1 Ratings | 3226 Views

This is a weight loss and maintenance workout that targets all of the major muscle groups and maximizes the number of calories the body is able to burn. This workout is best suited for individuals looking to lose weight or maintain their current fitness level.

INTERMEDIATEFULL BODYHOMETONING
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