This intense total body circuit is designed to boost your heart rate and get you shredded for Summer!!
This is a full body workout designed to get you jacked up and beach ready for the Summer!
This workout is dedicated to one of my favorite clients Christina Makris Pagagorgio who is Greek! This is one of the fantastic workouts we do together in preparation for the upcoming beach season.
This is an intermediate core strength and abs program for those that have built a solid base and are looking for more challenging ways to shape and sculpt their core.
This is an intense conditioning workout that is designed to tighten up your mid-section and help you shed those unwanted pounds!
This is a bootcamp style workout that can be done anywhere using your own bodyweight as the resistance.
This is an intermediate body weight workout that targets all of the major muscle groups in a series of challenging circuits!
This is a full body work-out that targets all of the major muscle groups in a single circuit. This work-out utilizes the exercise band and your own body weight as resistance and is suitable for any fitness level.
This is a 10 round bodyweight strength and conditioning circuit. Hit it hard, take no prisoners and get through all 10 rounds as fast as you can!
This is a beginner level conditioning circuit that is designed to boost your metabolism and help you shed some unwanted body fat!
This is a challenging full body toning workout that can be done at home, outdoors or at the gym!
This is an intermediate work-out that targets the abs, obliques, buttocks and hamstrings.
This is a full body strength and conditioning program that was inspired by the work-outs used to train the actors in the film 300. The 5 exercises combine for a total of 300 reps to complete the work-out.
This is a weight loss and maintenance workout that targets all of the major muscle groups and maximizes the number of calories the body is able to burn. This workout is best suited for individuals looking to lose weight or maintain their current fitness level.