30 minute toning workout routines

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Picture of the hotel and office work-out

Rating (9.8/10) | 13 Ratings | 9511 Views

This is a full body work-out that has been designed using exercises that can be done in the convenience of your home, office or hotel room. This work-out uses your body weight and an exercise band to target all of the major muscle groups in the body in a series of challenging circuits.

INTERMEDIATEFULL BODYHOMETONING
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Picture of the body weight work out #1

Rating (9.5/10) | 102 Ratings | 98197 Views

This is a basic full body work-out that targets all of the major muscle groups with out the use of equipment. It is well balanced and is best suited for beginners or those who do not have access to any equipment.

INTERMEDIATEFULL BODYHOMEBODYWEIGHTCORETONING
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Picture of the six pack abs

Rating (9.5/10) | 14 Ratings | 27474 Views

This is a core conditioning workout designed to chisel down your mid-section and help you get closer to that elusive Summer six pack!

ADVANCEDHOMEBODYWEIGHTCORETONING
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Picture of the my first hiit

Rating (9.3/10) | 11 Ratings | 7 Reviews | 37022 Views

This is a beginner level interval workout that is designed to burn fat and build lean muscle mass through a series of short, intense intervals. This workout is suitable for all fitness levels.

BEGINNERHOMEBODYWEIGHTTONING
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Picture of the nothing but bodyweight

Rating (9.0/10) | 40 Ratings | 21458 Views

This workout uses you as the resistance. There are no more excuses because you can do this workout anywhere! No more "I don't have this or I don't have that".. if you've got some meat on your bones then you've got everything you need to complete this workout!

INTERMEDIATEHOMEBODYWEIGHTTONING
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Picture of the body weight work out #2

Rating (8.9/10) | 90 Ratings | 6427 Views

This is an intermediate level full body workout that targets all of the major muscle groups and requires a bench and your own bodyweight as the resistance.

INTERMEDIATEFULL BODYBODYWEIGHTCORETONING
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Picture of the kettlebell metabolic conditioning

Rating (8.8/10) | 4 Ratings | 13044 Views

This is a full body metabolic conditioning workout that incorporates the kettlebell swing to jack your heart rate up, get you sweating and burn those unwanted pounds around the waist!

BEGINNERHOMEFAT BURNTONINGSTRENGTH
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Picture of the kettlebell conditioning complex

Rating (8.8/10) | 2 Ratings | 13833 Views

This is a challenging 3 exercise kettlebell complex that is designed to increase strength and improve overall conditioning.

BEGINNERHOMEFAT BURNTONINGSTRENGTH
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Picture of the kettlebell conditioning circuit

Rating (8.5/10) | 5 Ratings | 8735 Views

This is a basic full body kettlebell conditioning circuit.

BEGINNERHOMETONINGSTRENGTH
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Picture of the fat blasting super circuits

Rating (8.5/10) | 4 Ratings | 10035 Views

These are two high tempo circuits designed to shed unwanted pounds, increase lean muscle and tone and shape the body!

INTERMEDIATETONING
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Picture of the body weight work out #3

Rating (8.5/10) | 71 Ratings | 4163 Views

This is a basic full body program that uses a stability ball and body weight to target all of the major muscle groups. This is a well balanced work out that is best suited for beginners and intermediate fitness levels.

INTERMEDIATEFULL BODYHOMECORETONING
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Picture of the the super fast full  body blast

Rating (8.5/10) | 16 Ratings | 4818 Views

This is a short intense circuit that will hit your body hard in a limited amount of time. This work-out is great for those that only have a minimal amount of free time to train and need something that is effective and fast!

ADVANCEDTONING
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Picture of the beginner ab and core work-out

Rating (8.5/10) | 28 Ratings | 15299 Views

This is a beginner ab and core work-out. This work-out is designed for beginners who are just getting started on a new program and are looking to strengthen and tone the mid-section.

INTERMEDIATEHOMECORETONING
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Picture of the core conditioning workout

Rating (8.5/10) | 22 Ratings | 42064 Views

This is an intermediate core conditioning workout. This workout targets the abdominals, obliques and lower back in a series of challenging circuits.

INTERMEDIATEFULL BODYCORETONING
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Picture of the intermediate beach body workout

Rating (8.5/10) | 35 Ratings | 10175 Views

This is an awesome full body workout that targets the all the major muscle groups in a series of very challenging circuits!

INTERMEDIATEFULL BODYHOMEBODYWEIGHTTONING
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