Back exercises using a barbell

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The muscle clean is an explosive barbell exercise that builds explosive power and strength. This exercise is suitable for intermediate to advanced lifters.

INTERMEDIATEBACKSHOULDERS
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The recline body row is a beginner upper body exercise. This exercise requires upper body strength and targets the back, arms and shoulders.

BEGINNERBACKBICEPS
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The barbell bent over row is an intermediate back exercise. This is an excellent compound exercise that builds strength in the mid and lower back.

INTERMEDIATEBACKBACK
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