Back exercises using a bosu

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The Bosu band row is a beginner level exercise that targets the legs, back and arms. This exercise is suitable for all fitness levels.

BEGINNERGERIATRICBACKBICEPS
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The side plank row is a challenging back exercise that gets your core fired up as well.

INTERMEDIATEOBLIQUESBACK
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The tricep dip with the Bosu is an intermediate upper body exercise. This exercise targets the triceps and is the progression to the tricep dip on the bench.

INTERMEDIATETRICEPSBACK
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The TRX body row with the Bosu is an intermediate upper body exercise. This is a challenging exercise that targets the upper and mid back.

INTERMEDIATEBACKBACK
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The 3 point dumbbell is very challenging intermediate upper body exercise. This exercise targets the mid back and core and is suitable for intermediate to advanced fitness levels.

INTERMEDIATEBACKOBLIQUES
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The dumbbell raise on the Bosu is an intermediate upper body exercise. This is a challenging exercise that targets the shoulders, core and legs.

INTERMEDIATESHOULDERSBACK
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The side glute kick-out on the Bosu is an intermediate lower body exercise. This exercise targets the gluteus medius and outer thighs and is great for toning the thighs and buttocks.

INTERMEDIATEGERIATRICBUTTBACK
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The single arm row is a beginner compound exercise that targets the legs and shoulders.

BEGINNERGERIATRICBACKQUADS
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The leg raises on the Bosu is an intermediate lower body exercise that targets the glutes and thighs.

INTERMEDIATEGERIATRICBUTTBACK
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This is an intermediate core exercise that targets the obliques.

INTERMEDIATEOBLIQUESBACK
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