Back exercises using a cable machine

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The side plank cable row is a beginner level exercise that targets the mid-back and obliques.

BEGINNERBACKOBLIQUES
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The side plank row is a challenging back exercise that gets your core fired up as well.

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The reverse lunge with the high cable row is a beginner compound exercise. This exercise targets the quads, glutes, shoulders and arms.

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The single arm cable squat row is a beginner full body exercise. This is a great multi-joint compound exercise that targets the quads, glutes, back and arms.

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The one arm seated row is a beginner back exercise. This exercise targets the mid and upper back.

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The straght arm pull down is a beginner back exercise. This exercise is suitable for all fitness levels and really isolates the lats.

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The seated row is a beginner back exercise. This exercise builds and strengthens the muscles of the mid and upper back.

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The single arm row is a beginner compound exercise that targets the legs and shoulders.

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The Bosu squat with a row is a complex exercise that combines a squat and a cable row with an elemnt of instability. The Bosu is used to increase the difficulty of the exercise and engage the stabilizing muscles in the legs, hips and core.

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The cable row on the Bosu is an intermediate upper body exercise that targets the legs and back.

INTERMEDIATEBACKQUADS
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