The side plank cable row is a beginner level exercise that targets the mid-back and obliques.
The side plank row is a challenging back exercise that gets your core fired up as well.
The reverse lunge with the high cable row is a beginner compound exercise. This exercise targets the quads, glutes, shoulders and arms.
The single arm cable squat row is a beginner full body exercise. This is a great multi-joint compound exercise that targets the quads, glutes, back and arms.
The one arm seated row is a beginner back exercise. This exercise targets the mid and upper back.
The straght arm pull down is a beginner back exercise. This exercise is suitable for all fitness levels and really isolates the lats.
The seated row is a beginner back exercise. This exercise builds and strengthens the muscles of the mid and upper back.
The single arm row is a beginner compound exercise that targets the legs and shoulders.
The Bosu squat with a row is a complex exercise that combines a squat and a cable row with an elemnt of instability. The Bosu is used to increase the difficulty of the exercise and engage the stabilizing muscles in the legs, hips and core.
The cable row on the Bosu is an intermediate upper body exercise that targets the legs and back.