The chest supported dumbbell row is an upper body strength exercise that targets the back.
The deadlift dumbbell row is a full body strength exercise that targets the back, glutes and hamstrings.
The dumbbell shrug is an upper body strength exercise that targets the shoulders and traps.
The seated dumbbell shoulder raise is a beginner level upper body exercise that targets the shoulders.
The bat wing dumbbell row is a beginner level Dan John exercise that targets the mid back specifically the rhomboids.
The renegade t-bar row is an intermediate upper body exercise that targets the back, shoulders and core.
The 3 point dumbbell row is an intermediate upper body exercise. This is a very challenging exercise that requires core strength and stability and targets the mid back.
The single arm row is an upper body strength exercise that targets the mid back and rhomboids. This exercise is suitable for all fitness levels.
The 3 point dumbbell row on the medicine ball is an advanced upper body exercise. This exercise requires a lot of core strength and stability and targets the mid back.
The 3 point dumbbell is very challenging intermediate upper body exercise. This exercise targets the mid back and core and is suitable for intermediate to advanced fitness levels.
The dumbbell deadlift with row is an intermediate upper body exercise. This is a challenging strength exercise that targets the mid and lower back.
The dumbbell raise on the Bosu is an intermediate upper body exercise. This is a challenging exercise that targets the shoulders, core and legs.
The bench plank dumbbell row is an intermediate upper body exercise. This is a challenging exercise that targets the mid back and core and is suitable for intermediate to advanced fitness levels.
The renegade row with push-up combination is a very challenging intermediate upper body exercise. This exercise targets the back shoulders and core and requires a lot of core strength and stability in order to be done properly.
The bent over row with static leg raise is an intermediate upper body exercise. This exercise primary targets the back but also strengthens the buttocks and core.