Back exercises using dumbbells

Page 1 of 2 (19 exercises found)
Sort: newest | name | popularity

The chest supported dumbbell row is an upper body strength exercise that targets the back.

BEGINNERGERIATRICBACKBACK
Play

The deadlift dumbbell row is a full body strength exercise that targets the back, glutes and hamstrings.

INTERMEDIATEHAMSTRINGSBACK
Play

The dumbbell shrug is an upper body strength exercise that targets the shoulders and traps.

BEGINNERGERIATRICNECKBACK
Play

The seated dumbbell shoulder raise is a beginner level upper body exercise that targets the shoulders.

BEGINNERGERIATRICSHOULDERSBACK
Play

The bat wing dumbbell row is a beginner level Dan John exercise that targets the mid back specifically the rhomboids.

BEGINNERGERIATRICBACKBACK
Play

The renegade t-bar row is an intermediate upper body exercise that targets the back, shoulders and core.

INTERMEDIATEBACKSHOULDERS
Play

The 3 point dumbbell row is an intermediate upper body exercise. This is a very challenging exercise that requires core strength and stability and targets the mid back.

INTERMEDIATEBACKOBLIQUES
Play

The single arm row is an upper body strength exercise that targets the mid back and rhomboids. This exercise is suitable for all fitness levels.

BEGINNERBACKBACK
Play

The 3 point dumbbell row on the medicine ball is an advanced upper body exercise. This exercise requires a lot of core strength and stability and targets the mid back.

ADVANCEDBACKOBLIQUES
Play

The 3 point dumbbell is very challenging intermediate upper body exercise. This exercise targets the mid back and core and is suitable for intermediate to advanced fitness levels.

INTERMEDIATEBACKOBLIQUES
Play

The dumbbell deadlift with row is an intermediate upper body exercise. This is a challenging strength exercise that targets the mid and lower back.

INTERMEDIATEABSBACK
Play

The dumbbell raise on the Bosu is an intermediate upper body exercise. This is a challenging exercise that targets the shoulders, core and legs.

INTERMEDIATESHOULDERSBACK
Play

The bench plank dumbbell row is an intermediate upper body exercise. This is a challenging exercise that targets the mid back and core and is suitable for intermediate to advanced fitness levels.

INTERMEDIATEBACKABS
Play

The renegade row with push-up combination is a very challenging intermediate upper body exercise. This exercise targets the back shoulders and core and requires a lot of core strength and stability in order to be done properly.

INTERMEDIATEBACKCHEST
Play

The bent over row with static leg raise is an intermediate upper body exercise. This exercise primary targets the back but also strengthens the buttocks and core.

INTERMEDIATEBACKBACK
Play
12