The Bosu band row is a beginner level exercise that targets the legs, back and arms. This exercise is suitable for all fitness levels.
The behind the neck band pull is a great upper body warm-up exercise that targets the entire shoulder girdle.
The assisted band pull up is a scaled version of the strict pull-up. This is a great upper body exercise that targets the back, shoulders and arms.
The kneeling lat stretch is a great way to stretch out your lats, obliques and shoulder capsule.
The band pull apart is an excellent warm-up exercise that targets the rear deltoids and upper back. This exercise is suitable for all ages and all fitness levels.
The exercise band squat row is a beginner full body exercise. This is an excellent compound exercise that targets the glutes, quads, back and arms and would be suitable for any fitness level.
The exercise band straight arm pulldowns is a beginner upper body exercise. This exercise targets the upper back and lats and is a great exercise for all fitness levels.
The band pull-apart is an upper body exercise that targets the posterior deltoids and upper back.
The band raise is a beginner level upper body exercise that targets the shoulders.
The reverse fly is a great postural improvement exercise. It targets the posterior deltoids and helps to pull your shoulders back.