Back exercises using an exercise band

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The Bosu band row is a beginner level exercise that targets the legs, back and arms. This exercise is suitable for all fitness levels.

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The behind the neck band pull is a great upper body warm-up exercise that targets the entire shoulder girdle.

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The assisted band pull up is a scaled version of the strict pull-up. This is a great upper body exercise that targets the back, shoulders and arms.

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The kneeling lat stretch is a great way to stretch out your lats, obliques and shoulder capsule.

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The band pull apart is an excellent warm-up exercise that targets the rear deltoids and upper back. This exercise is suitable for all ages and all fitness levels.

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The exercise band squat row is a beginner full body exercise. This is an excellent compound exercise that targets the glutes, quads, back and arms and would be suitable for any fitness level.

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The exercise band straight arm pulldowns is a beginner upper body exercise. This exercise targets the upper back and lats and is a great exercise for all fitness levels.

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The band pull-apart is an upper body exercise that targets the posterior deltoids and upper back.

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The band raise is a beginner level upper body exercise that targets the shoulders.

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The reverse fly is a great postural improvement exercise. It targets the posterior deltoids and helps to pull your shoulders back.

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