Back exercises using a medicine ball

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The medicine ball slam is a full body conditioning exercise that targets the back, shoulders and core.

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The 3 point dumbbell row on the medicine ball is an advanced upper body exercise. This exercise requires a lot of core strength and stability and targets the mid back.

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The light medicine ball chest raise is a beginner core exercise. This exercise targets the lower back and is suitable for any fitness level.

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The medicine ball trunk twist is a beginner core exercise. This is a great exercise that targets the entire midsection and is suitable for all fitness levels.

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This is an intermediate core exercise that uses the medicine ball and stability ball to isolate and strengthen your core. This exercise also incorporates balance and stability training as you try to maintain proper form.

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