Back exercises using a pull up bar

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The straight arm pull-up is a challenging upper body exercise that targets the traps, back, shoulders and arms.

INTERMEDIATEBACKBACK
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The jumping pull-up is a challenging full body exercise that targets the back, legs and arms.

BEGINNERQUADSBACK
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The kipping pull-up is a challenging upper body exercise that targets the back, shoulders and arms.

ADVANCEDBACKBACK
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