Back exercises using a stability ball

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The stability ball side crunch is a beginner exercise that reallly isolates the obliques. The stability ball keeps your body in the correct posture and helps you to maintain proper form throughout the exercise.

BEGINNERGERIATRICOBLIQUESBACK
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The stability ball back extension is a beginner core exercise. This is exercise helps to strengthen the lower back and is suitable for all fitness levels.

BEGINNERGERIATRICBACKBICEPS
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The cable row on the Bosu is an intermediate upper body exercise that targets the legs and back.

INTERMEDIATEBACKQUADS
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This is an intermediate core exercise that uses the medicine ball and stability ball to isolate and strengthen your core. This exercise also incorporates balance and stability training as you try to maintain proper form.

INTERMEDIATEOBLIQUESBACK
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The stability ball dolphin is an intermediate lower body exercise that uses the bench to add an element of instability. This exercise trains both the buttocks and the lower back.

INTERMEDIATEBUTTBACK
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This is an excellent upper body exercise for overall shoulder strength and stability. This shoulder exercise also helps train balance and coordination by incorporating the stability ball into the exercise.

BEGINNERGERIATRICSHOULDERSBACK
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This stablity ball exercise works the upper back and mid back while also improving balance, coordination and core strength through the use of the stability ball.

INTERMEDIATEBACKSHOULDERS
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The stability ball dolphin is a lower body exercise that targets the glutes and hamstrings.

INTERMEDIATEGERIATRICBACKBUTT
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