The TRX single arm row is a beginner level bodyweight exercise that targets the upper back, shoulder and biceps.
The TRX seated pull-up is a challenging upper body exercise that targets the back, legs and arms.
The TRX t-bar row is an intermediate upper body exercise. This is a challenging exercise that targets the back and arms and requires a fair amount of core strength.
The TRX body weight row is a beginner upper body exercise. This is an excellent exercise that targets the back and arms and is suitable for any fitness level.
The TRX body row with the Bosu is an intermediate upper body exercise. This is a challenging exercise that targets the upper and mid back.
The TRX squat row is a full body compound exercise that targets the legs, back and arms.
The TRX body row is an upper body exercise that targets the back and arms.
The TRX t-bar row is an upper body exercise that targets the back and arms.