Band Anti-Rotation Overhead

Intermediate Level of Difficulty

The anti-rotation overhead exercise is a challenging core stability exercise that targets the abs and obliques.

MUSCLES ENGAGED


Picture of Abdominals

Abdominals

The abdominal muscles (abs) provide movement and support to your core area. The deeper and closer to the spine the particular abdominal muscle is, the more effect over body posture it will have, and this often contributes significantly to a healthy back.

Picture of Obliques

Obliques

Many people put a lot of focus on working their abs but forget their surrounding neighbors; the oblique muscles. Obliques serve as stabilizers, and are used in almost every physical activity. Exercising your obliques should be a very important part of your workout program.

Equipment Used


Picture of Exercise Band

Exercise Band

The exercise band is used in resistance training. The bands comes in a variety of colours depending on the amount of tension they offer. The exercise bands give constant resistance throughout the entire range of motion during an exercise and cause less stress on the joints.

Exercise Instructions


band anti-rotation overhead - step 1

Step 1

Start in a wide stance with your knees bent. Hold the band directly in front of your chest in both hands.

band anti-rotation overhead - step 2

Step 2

Keep your body tight and rigid as you press the band out and then raise both hands slowly over your head under tension.

band anti-rotation overhead - step 3

Step 3

Lower your hands back down in front of your chest keeping in line with your midline and return back to the starting position.