Beach Body Plank

Beginner Level of Difficulty

The beach body plank is a beginner level core conditioning exercise that is suitable for any fitness level.


Picture of Abdominals


The abdominal muscles (abs) provide movement and support to your core area. The deeper and closer to the spine the particular abdominal muscle is, the more effect over body posture it will have, and this often contributes significantly to a healthy back.

Picture of Obliques


Many people put a lot of focus on working their abs but forget their surrounding neighbors; the oblique muscles. Obliques serve as stabilizers, and are used in almost every physical activity. Exercising your obliques should be a very important part of your workout program.

Exercise Instructions

beach body plank - step 1

Step 1

Start on your forearms and your toes with your feet shoulder width apart.

beach body plank - step 2

Step 2

Keep your back flat and your core engaged and try to breath shallow while maintaining abdominal pressure.

beach body plank - step 3

Step 3

Hold the position for the recommended amount of time or until you can no longer maintain proper form.