Beach Double Toe Taps

Intermediate Level of Difficulty

The beach double toe tap is an intermediate core conditioning exercise that is suitable for intermediate to advanced fitness levels.


Picture of Abdominals


The abdominal muscles (abs) provide movement and support to your core area. The deeper and closer to the spine the particular abdominal muscle is, the more effect over body posture it will have, and this often contributes significantly to a healthy back.

Exercise Instructions

beach double toe taps - step 1

Step 1

Start in a plank position on your forearms and toes and your feet together.

beach double toe taps - step 2

Step 2

Keep your back flat and core engaged as you open up and perform light toe taps with both legs.

beach double toe taps - step 3

Step 3

Complete the recommended number of reps or amount of time or until you can no longer maintain the planks position.