This is a beginner ab and core work-out. This work-out is designed for beginners who are just getting started on a new program and are looking to strengthen and tone the mid-section.
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The ab crunch with stability ball is a challenging core exercise that targets the abs. This exercise is suitable for all fitness levels.
The alternating leg drop is a beginner core exercise. This exercise targets the lower abs and is suitable for all fitness levels.
The side plank hip raise is a beginner core exercise. This exercise strengthens the muscles of the core with most of the body weight placed on the underside obliques.
The pizza box hip raise is a beginner core exercise that targets the upper abs.
The cross over crunch is a beginner core exercise. This exercise targets the upper abs and is suitable for all fitness levels.
The cross over crunch with leg drop is an intermediate core exercise. This exercise is a progression from the cross over crunch and requires a greater amount of core strength in order to hold the crunch while preforming the single leg drop.
The stability ball knee tuck is a beginner core exercise. This exercise targets the lower abs but also helps to strengthen the obliques and upper abs.
The medicine ball trunk twist is a beginner core exercise. This is a great exercise that targets the entire midsection and is suitable for all fitness levels.
This is a core exercise that targets the entire mid-section.