Beginner Abs and Glutes


Beginner Level of Difficulty (30 minute max. workout)

This is a beginner level workout that focuses on toning the butt and mid-section.

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Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Repeat this circuit 3 to 5 times.

Picture of a female doing Heel Raises Exercise

Heel Raises

The heel raise is a beginner level isometric core exercise that strengthens the abs and obliques.

Do 15 reps on each side
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Picture of a male doing Side Knee Drops Exercise

Side Knee Drops

Side knee drops are a beginner level core exercise.

Do 10 reps on each side
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Picture of a male doing Glute Bridges Exercise

Glute Bridges

The glute bridge is a beginner lower body exercise that focuses on the glutes.

Do 15 reps
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Picture of a male doing Chest Raise Exercise

Chest Raise

The chest raise is a beginner exercise that helps strengthen the muscles in the buttocks, lower back and erector spinae with a very low risk of injury.

Do 15 reps
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Picture of a male doing Alternating Toe Taps Exercise

Alternating Toe Taps

This is a beginner level core exercise that targets the abs and obliques.

Do 10 reps on each side
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