This is a beginner level workout that focuses on toning the butt and mid-section.
RATE & REVIEW
The heel raise is a beginner level isometric core exercise that strengthens the abs and obliques.
Side knee drops are a beginner level core exercise.
The glute bridge is a beginner lower body exercise that focuses on the glutes.
The chest raise is a beginner exercise that helps strengthen the muscles in the buttocks, lower back and erector spinae with a very low risk of injury.
This is a beginner level core exercise that targets the abs and obliques.