Beginner Beach Body Workout


Beginner Level of Difficulty (30 minute max. workout)

This is a fun full body workout that targets all of the major muscle groups in two different circuits using only your own body weight as resistance. This workout routine is suitable for all fitness levels.

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Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Repeat this circuit 2 to 3 times.

Picture of a female doing Jogging on the Spot Exercise

Jogging on the Spot

Jogging on the spot is an excellent way to warm-up at the beginning of your workout.

Do this for 1 minute
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Picture of a female doing Alternating Beach Lunges Exercise

Alternating Beach Lunges

The alternating lunge is lower body exercise that targets the glutes, hamstring and quads. This exercise is suitable for all fitness levels.

Do 10-15 reps on each side
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Picture of a female doing Beach Body Weight Burpee Exercise

Beach Body Weight Burpee

The beach body weight burpee is a beginner level exercise that targets all of the major muscle groups. This is a great compound exercise that is suitable for all fitness levels.

Do 10-15 reps
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Picture of a female doing Walkout Superman Exercise

Walkout Superman

The walkout superman is a beginner full body exercise that is suitable for all fitness levels.

Do 8-10 reps
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Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Repeat this circuit 2 to 3 times.

Picture of a female doing Beach Jumping Jacks Exercise

Beach Jumping Jacks

Jumping jacks are easy and effective and can be used as a warm-up exercise or cardio intervals.

Do this for 1 minute
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Picture of a female doing Beach Bodyweight Squat Exercise

Beach Bodyweight Squat

The body weight squat is a beginner lower body exercise that targets the glutes, quads and hamstrings.

Do 15-20 reps
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Picture of a female doing Beach Ab Crunches Exercise

Beach Ab Crunches

The beach ab crunch is a beginner exercise that targets the mid-section and is suitable for all fitness levels.

Do 20-30 reps
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Picture of a female doing Beach Body Side Plank Exercise

Beach Body Side Plank

The beach body side plank is a beginner level core conditioning exercise that is suitable for all fitness levels.

Do this for 30 seconds on each side
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