This is a beginner body weight work-out. This work-out targets all of the major muscle groups and uses your own body weight as resistance.
RATE & REVIEW
The air squat is a beginner level lower body exercise that targets the glutes ad quads.
The alternating lunge is a beginner lower body exercise. This compound body weight exercise targets the quads, glutes, hamstrings and calves.
The recline body row is a beginner upper body exercise. This exercise requires upper body strength and targets the back, arms and shoulders.
The tricep dip is an excellent exercise that works the triceps using your own body weight in a very simple way.
The step over on the aerobic step is a compound lower body exercise. This exercise works the quads, hamstrings and glutes and is suitable for any fitness level.
The side glute kick-out is a beginner lower body exercise. This exercise targets the gluteus medius and is a great way to hit the outer thighs and hips.
The pizza box hip raise is a beginner core exercise that targets the upper abs.
Double leg drops are a great lower abs exercise. Perform this exercise after you have strengthened your core and you need to progress from the single leg drops.