Beginner Bosu Burpee

Beginner Level of Difficulty

The beginner Bosu burpee is a full body conditioning exercise that is suitable for all fitness levels.


Picture of Quadriceps


The quadriceps (quads) are a group of four muscles on the front of the thigh. They allow your knee to straighten and provide stability when standing. Your quads are the most important muscle group for maintaining the ability to stand and to walk independently.

Picture of Shoulders


The shoulder is the most movable joint in the body. However, it is an unstable joint because of the range of motion allowed. This instability increases the likelihood of joint injury, often leading to a degenerative process in which tissues break down and no longer function well.

Equipment Used

Picture of Bosu


The BOSU balance trainer stands for "Both Sides Utilized" and is most often used for balance training, various athletic drills and aerobic activities.

Exercise Instructions

beginner bosu burpee - step 1

Step 1

Start in front of the Bosu with you feet shoulder width apart.

beginner bosu burpee - step 2

Step 2

Place your hands on top of the burpee and jump back into a push-up position. Make sure to keep your back flat and your core engaged.

beginner bosu burpee - step 3

Step 3

Jump back up to the starting position and then jump up vertically and reach for the ceiling with both hands.