Beginner Core Conditioning Series (Day 1)


Intermediate Level of Difficulty (45 minute workout)

This is a beginner level core conditioning program that focuses on increasing core strength and stability.

Member Rating: 8.5 out of 10 (22 Ratings)
Your Rating: -

PRINT WORKOUT FAVORITE JOURNAL RATE & REVIEW

WORKOUT SERIES

This workout is part of a "multi-day" training program. You can divide up the days to fit your schedule, however; we recommend that you take a full day of rest to let your body recover between workouts. For example: If you are doing a 3 day workout program, you may choose to workout (Monday - Day 1), (Wednesday - Day 2), (Friday - Day 3).

Day 1 Day 2 Day 3

Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Repeat this circuit 3 times.

Picture of a male doing Glute Bridges Exercise

Glute Bridges

The glute bridge is a beginner lower body exercise that focuses on the glutes.

Do 15 reps
LEARN EXERCISE
Picture of a male doing Superman Exercise

Superman

This is a core exercise that combines range of motion and balance. When done properly, this exercise works the muscles in the rear of the shoulder, the small of the back and the buttocks.

Do 10 reps on each side
LEARN EXERCISE
Picture of a male doing Side Knee Drops Exercise

Side Knee Drops

Side knee drops are a beginner level core exercise.

Do 10 reps on each side
LEARN EXERCISE
Picture of a male doing Ab Crunch w/ Stability Ball Exercise

Ab Crunch w/ Stability Ball

The ab crunch with stability ball is a challenging core exercise that targets the abs. This exercise is suitable for all fitness levels.

Do 15 reps
LEARN EXERCISE

Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Repeat this circuit 3 times.

Picture of a female doing Exercise Band Woodchops Exercise

Exercise Band Woodchops

The exercise band woodchop is a beginner core exercise. This is a great exercise that targets the legs, abs and obliques and is suitable for any fitness level.

Do 15 reps on each side
LEARN EXERCISE
Picture of a female doing Beginner Side Plank Leg Raise Exercise

Beginner Side Plank Leg Raise

The beginner side plank leg raise is a challenging lower body and core exercise that targets the obliques and outer thighs. This exercise is suitable for any fitness level.

Do 15 reps on each side
LEARN EXERCISE
Picture of a male doing Chest Raise Exercise

Chest Raise

The chest raise is a beginner exercise that helps strengthen the muscles in the buttocks, lower back and erector spinae with a very low risk of injury.

Do 10 reps
LEARN EXERCISE
Picture of a male doing Heel Drops Exercise

Heel Drops

Heel drops are a beginner lever lower ab exercise.

Do 10 reps on each side
LEARN EXERCISE