Beginner Core Conditioning Series (Day 3)


Intermediate Level of Difficulty (45 minute workout)

This is a beginner level core conditioning program that focuses on increasing core strength and stability.

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WORKOUT SERIES

This workout is part of a "multi-day" training program. You can divide up the days to fit your schedule, however; we recommend that you take a full day of rest to let your body recover between workouts. For example: If you are doing a 3 day workout program, you may choose to workout (Monday - Day 1), (Wednesday - Day 2), (Friday - Day 3).

Day 1 Day 2 Day 3

Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Repeat this circuit 3 times.

Picture of a male doing Cable Trunk Twist Exercise

Cable Trunk Twist

The cable trunk twist is an intermediate core exercise. This exercise isolates the trunk and really works the obliques.

Do 15 reps on each side
LEARN EXERCISE
Picture of a female doing Cross Under Knee Tuck Exercise

Cross Under Knee Tuck

The cross under knee tuck is a beginner core conditioning exercise that targets the abs and obliques.

Do 10 reps on each side
LEARN EXERCISE
Picture of a male doing Medicine Ball Trunk Twist Exercise

Medicine Ball Trunk Twist

The medicine ball trunk twist is a beginner core exercise. This is a great exercise that targets the entire midsection and is suitable for all fitness levels.

Do 15 reps on each side
LEARN EXERCISE
Picture of a male doing Bicycle Abs Exercise

Bicycle Abs

The bicycle ab exercise is a beginner core conditioning exercise that targets the abs.

Do 30 reps
LEARN EXERCISE

Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Repeat this circuit 3 times.

Picture of a male doing Stability Ball Dolphin Exercise

Stability Ball Dolphin

The stability ball dolphin is a lower body exercise that targets the glutes and hamstrings.

Do 15 reps
LEARN EXERCISE
Picture of a male doing Cross Over Crunch Exercise

Cross Over Crunch

The cross over crunch is a beginner core exercise. This exercise targets the upper abs and is suitable for all fitness levels.

Do 15 reps on each side
LEARN EXERCISE
Picture of a male doing Full Sit-Ups Exercise

Full Sit-Ups

The full sit-up is an excellent core exercise and hits your abs from your sternum to your groin.

Do 10 reps
LEARN EXERCISE
Picture of a male doing Alternating Toe Taps Exercise

Alternating Toe Taps

This is a beginner level core exercise that targets the abs and obliques.

Do 10 reps on each side
LEARN EXERCISE