Beginner Core Strength and Abs Work-Out


Intermediate Level of Difficulty (30 minute max. workout)

This work-out targets the muscles of the core and abdominals to shape your body and build strength from within.

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Warmup

Perform this warmup before begining your workout.

Picture of a male doing Running On Treadmill Exercise

Running On Treadmill

Running on the treadmill is a great option for interval training.

Do this for 10 minutes
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Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Do this circuit twice.

Picture of a male doing Exercise Band Trunk Twist Exercise

Exercise Band Trunk Twist

This is a beginner level core exercise that targets the obliques.

Do 10 reps on each side
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Picture of a male doing Deadbugs Beginner Exercise

Deadbugs Beginner

The beginner deadbug is a beginner level core exercise that targets the upper and lower abs and is suitable for all fitness levels.

Do 20 reps on each side
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Picture of a female doing Ab Crunch Exercise

Ab Crunch

The ab crunch is a beginner level core exercise that targets the abs.

Do 15 reps
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Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Do this circuit twice.

Picture of a male doing Superman Exercise

Superman

This is a core exercise that combines range of motion and balance. When done properly, this exercise works the muscles in the rear of the shoulder, the small of the back and the buttocks.

Do 20 reps on each side
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Picture of a male doing Side Crunches Exercise

Side Crunches

This is a core exercise that uses the rack to isolate the obliques and build strength and definition using your own body weight in a side crunch.

Do 10 reps on each side
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Picture of a female doing Heel Raises Exercise

Heel Raises

The heel raise is a beginner level isometric core exercise that strengthens the abs and obliques.

Do 5 reps on each side
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Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Do this circuit twice.

Picture of a male doing Chest Raise Exercise

Chest Raise

The chest raise is a beginner exercise that helps strengthen the muscles in the buttocks, lower back and erector spinae with a very low risk of injury.

Do 5 reps
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Picture of a male doing Side Knee Drops Exercise

Side Knee Drops

Side knee drops are a beginner level core exercise.

Do 10 reps on each side
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Picture of a female doing Stability Ball Plank Exercise

Stability Ball Plank

The stability ball plank is an excellent exercise for building core strength as well as balance and coordination.

Do 1 rep
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