Ding, ding, ding!! This is a boxing conditioning circuit... are you ready?!?
This is a beginner level interval workout that is designed to burn fat and build lean muscle mass through a series of short, intense intervals. This workout is suitable for all fitness levels.
This workout is designed to target your abs and obliques! If you don't feel like someone used your tummy like a speedbag after you get through it, then you probably weren't going hard enough!
This is a beginner level workout that focuses on toning the butt and mid-section.