Beginner full body workouts - 30 mins max.

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Picture of the full body strength circuit

Rating (8.0/10) | 1 Ratings | 1 Review | 24502 Views

This is a full body strength ladder... do you think you can handle it?!

BEGINNERFULL BODYHOMEBODYWEIGHT
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Picture of the tabata this

Rating (7.0/10) | 5 Ratings | 9009 Views

There is nothing nice about Tabata This. It's an intense cardio workout and you just try to hold on and make it to the end! The workout consists of 5 exercises. You perform 8 rounds of each exercise: 20 seconds of work, 10 seconds of rest. There is NO rest between each exercise and the lowest number of reps on any given round is your score for that exercise.. keep that in mind and try to beat your score the next time!

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Picture of the lower body stretch routine

Rating (7.4/10) | 23 Ratings | 5210 Views

This is a lower body stretch routine that is suitable for any fitness level and should be done several times per week.

BEGINNERFULL BODYHOMEBODYWEIGHTGERIATRIC
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