Beginner full body workouts - 45 mins max.

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Picture of the senior fit  workout program

Rating (8.5/10) | 2 Ratings | 1 Review | 13913 Views

This workout routine is designed for the aging population who are looking to get fit and stay active. This workout contains a variety of low impact exercises put together in circuit format.

BEGINNERFULL BODYTONING
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Picture of the upper body dumbbell strength

Rating (7.9/10) | 7 Ratings | 2 Reviews | 30580 Views

This is a beginner level upper body dumbbell strength workout that targets the back, shoulders, chest and arms.

BEGINNERFULL BODYTONINGSTRENGTH
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Picture of the beginner metabolic booster

Rating (6.7/10) | 42 Ratings | 9742 Views

This is a beginner level conditioning circuit that is designed to boost your metabolism and help you shed some unwanted body fat!

BEGINNERFULL BODYHOMETONING
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Picture of the exercise band full body circuit

Rating (7.5/10) | 6 Ratings | 13410 Views

This is a full body work-out that targets all of the major muscle groups in a single circuit. This work-out utilizes the exercise band and your own body weight as resistance and is suitable for any fitness level.

BEGINNERFULL BODYHOMETONINGGERIATRIC
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Picture of the weight loss and maintenance work-out #3

Rating (8.0/10) | 2 Ratings | 5504 Views

This is a weight loss and maintenance workout that targets all of the major muscle groups and maximizes the number of calories the body is able to burn. This workout is best suited for individuals looking to lose weight or maintain their current fitness level.

BEGINNERFULL BODYTONING
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