Ding, ding, ding!! This is a boxing conditioning circuit... are you ready?!?
This is a tabata interval workout consisting of the air squat and standing burpee. This workout consists of 8 - 20 second intervals followed by 10 seconds rest for a total of 4 minutes. This is a beginner level workout and is suitable for all fitness levels.
This is a lower body stretch routine that is suitable for any fitness level and should be done several times per week.