This is a short but intense cardio bootcamp workout... are you ready?!
This is a high intensity fat burning circuit.. are you ready?!
Ding, ding, ding!! This is a boxing conditioning circuit... are you ready?!?
This is a full body metabolic conditioning workout that incorporates the kettlebell swing to jack your heart rate up, get you sweating and burn those unwanted pounds around the waist!
This is a basic full body kettlebell conditioning circuit.
This is a challenging 3 exercise kettlebell complex that is designed to increase strength and improve overall conditioning.
This workout is designed to improve overall conditioning and promote fat loss.