This is a beginner workout that incorporates the exercise ball. This workout is suitable for any fitness level.
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Good workout ben! Tough as nails though!
The ball squat is a beginner exercise that uses the stability ball to maintain proper form while isolating the quads.
This hamstring curl exercise uses the stability ball. Hamstring curls improve balance and stability.
Deadbugs with the stability ball is a core exercise that works the upper and lower abs at the same time. This exercise uses the stability ball to ensure correct form throughout.
The ab crunch with stability ball is a challenging core exercise that targets the abs. This exercise is suitable for all fitness levels.
The stability ball knee tuck is a beginner core exercise. This exercise targets the lower abs but also helps to strengthen the obliques and upper abs.
The stability ball lunge exercise isolates the quads and buttocks. Here we use the exercise ball to maintain proper form and technique.
The stability ball side crunch is a beginner exercise that reallly isolates the obliques. The stability ball keeps your body in the correct posture and helps you to maintain proper form throughout the exercise.
The stability ball dolphin is a lower body exercise that targets the glutes and hamstrings.
The stability ball roll-out is an intermediate core exercise that targets the abs and obliques.
The stability leg drop pass is excellent core exercise. This exercise strengthens and tones your abs and lower back.