Beginner geriatric exercises

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The close grip bench is an upper body strength exercise that targets the triceps, chest and shoulders.

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The seated dumbbell lateral raise is a beginner level upper body exercise that targets the shoulders.

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The chest supported dumbbell row is an upper body strength exercise that targets the back.

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The kettlebell halo is a challenging warm-up exercise that targets the shoulders and helps to increase range of motion.

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The kneeling band circle is a beginner level core conditioning exercise suitable for all fitness levels.

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The single arm low band row is a beginner level exercise that targets the mid back and biceps.

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The seated front plate raise is a beginner level upper body exercise that targets the shoulders.

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The TRX body row is an upper body exercise that targets the back and arms.

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The stability ball crunch is a core conditioning exercise that strengthens the abdominal muscles.

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The kettlebell swing is a full body exercise that primarily targets the glutes and hamstrings.

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The band bicep curl is a beginner level upper body exercise that targets the biceps.

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The band pull-apart is an upper body exercise that targets the posterior deltoids and upper back.

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The band raise is a beginner level upper body exercise that targets the shoulders.

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The reverse fly is a great postural improvement exercise. It targets the posterior deltoids and helps to pull your shoulders back.

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The tricep kickback is an isolated upper body exercise that targets the triceps.

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