Beginner back exercises

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The chest supported dumbbell row is an upper body strength exercise that targets the back.

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The single arm low band row is a beginner level exercise that targets the mid back and biceps.

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The band face pull is an upper body exercise that targets the scapula and rear deltoids.

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The floor angel is a beginner level upper body mobility exercise that helps to increase range of motion in the shoulders.

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The samson lunge is a warm-up exercise that helps to open up the hips and upper back.

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The walk-out cobra is a beginner level mobility exercise that helps open up the hip flexors and warm-up your hamstrings and back.

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The Bosu band row is a beginner level exercise that targets the legs, back and arms. This exercise is suitable for all fitness levels.

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The TRX single arm row is a beginner level bodyweight exercise that targets the upper back, shoulder and biceps.

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The behind the neck band pull is a great upper body warm-up exercise that targets the entire shoulder girdle.

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The kneeling t-spine rotation is a warm-up exercise that helps to open up and increase mobility of the thoracic spine.

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The dumbbell shrug is an upper body strength exercise that targets the shoulders and traps.

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The seated dumbbell shoulder raise is a beginner level upper body exercise that targets the shoulders.

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The swan dive shoulder rotation is a dynamic shoulder mobility exercise that targets the entire shoulder girdle and upper back.

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The bat wing dumbbell row is a beginner level Dan John exercise that targets the mid back specifically the rhomboids.

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The sky diver is a beginner level bodyweight exercise that targets the posterior chain.

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