The dumbbell floor press is an upper body strength exercise that targets the chest, shoulders and arms.
The single side dumbbell chest press is a beginner level upper body exercise that target the chest, shoulders and triceps.
The kneeling push-up is a beginner level upper body exercise that targets the chest, shoulders and triceps.
The knee push-up is an upper body exercise that targets the chest, shoulders and arms.
The band front shoulder stretch is a great way to stretch your chest and open up the shoulder capsule.
The dumbbell press with bridge is a challenging exercise that targets the shoulders, chest, arms, hamstrings and glutes!
The weighted bar push-up with the knee tuck is an intermediate exercise that targets the chest, arms, shoulders and obliques.
The incline alternating chest press is great exercise for the chest and triceps.
The burpee is a challenging full body exercise that targets the shoulders, legs, chest, arms and core.
The weight plate front raise is an upper body strength exercise that targets the shoulders.
The beach push-up is a great upper body exercise that targets the chest, shoulders and arms. It requires a little strength to be done properly so make sure your form is good!
The step out band chest press is a beginner upper body exercise. This is a great beginner level exercise that targets the chest, shoulders and triceps.
The flat bench dumbbell fly is a beginner upper body exercise. This exercise targets the chest and is suitable for any fitness level.
The alternating dumbbell chest press is a beginner upper body exercise. This exercise requires core strength and stability in order to maintain proper form.
The dumbbell press is a beginner chest exercise and is suitable for any fitness level.