Beginner chest exercises

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The dumbbell floor press is an upper body strength exercise that targets the chest, shoulders and arms.

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The single side dumbbell chest press is a beginner level upper body exercise that target the chest, shoulders and triceps.

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The kneeling push-up is a beginner level upper body exercise that targets the chest, shoulders and triceps.

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The knee push-up is an upper body exercise that targets the chest, shoulders and arms.

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The band front shoulder stretch is a great way to stretch your chest and open up the shoulder capsule.

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The dumbbell press with bridge is a challenging exercise that targets the shoulders, chest, arms, hamstrings and glutes!

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The weighted bar push-up with the knee tuck is an intermediate exercise that targets the chest, arms, shoulders and obliques.

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The incline alternating chest press is great exercise for the chest and triceps.

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The burpee is a challenging full body exercise that targets the shoulders, legs, chest, arms and core.

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The weight plate front raise is an upper body strength exercise that targets the shoulders.

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The beach push-up is a great upper body exercise that targets the chest, shoulders and arms. It requires a little strength to be done properly so make sure your form is good!

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The step out band chest press is a beginner upper body exercise. This is a great beginner level exercise that targets the chest, shoulders and triceps.

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The flat bench dumbbell fly is a beginner upper body exercise. This exercise targets the chest and is suitable for any fitness level.

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The alternating dumbbell chest press is a beginner upper body exercise. This exercise requires core strength and stability in order to maintain proper form.

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The dumbbell press is a beginner chest exercise and is suitable for any fitness level.

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