The sumo deadlift is a lower body exercise that targets the glutes, lower back and inner thighs.
The band side step target the outer thighs and glutes. This is a great lower body exercise that can be used in a warm-up or as an accessory exercise.
The weighted glute bridge is a beginner level lower body exercise that targets the glutes and hamstrings.
The walk-out plank-up is a full body exercise that targets the legs, shoulders and arms.
High knee running is a beginner level conditioning exercise that targets the legs, heart and lungs and improves overall conditioning.
The Bosu heel kick is a beginner level exercise that targets the hamstrings and butt.
The walk-out cobra is a beginner level mobility exercise that helps open up the hip flexors and warm-up your hamstrings and back.
The hip raise on the bench is a beginner level lower body exercise that targets the hamstrings and butt.
The barbell glute bridge is a beginner level lower body exercise that targets the glutes and hamstrings.
The splits against the wall is a lower body stretching exercise that targets the inner thighs. The splits are suitable for all fitness levels and should be done after a high volume lower body workout.
The box step up is a lower body exercise that targets the glutes, quads and hamstrings. This exercise is suitable for all fitness levels.
The front leg swing is a lower body dynamic warm-up exercise that helps to loosen up the hips.
This is an upper body mobility exercise that helps to stretch open the chest and shoulders and increase the range of motion in the shoulder joint.
The glute bridge is a beginner lower body exercise that focuses on the glutes.
The hip raise is a lower body exercise that targets the glutes and hamstrings.