Beginner quad exercises

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The concept rower is an excellent piece of equipment that targets the entire body. It is a great conditioning tool and is low impact on the joints.

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The hip flexor stretch on the bench is a beginner level exercise that helps to stretch the hip flexors and open up the hip

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The vertical jump is a lower body exercise that helps to develop explosive power, balance and agility.

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The jump squat is an explosive lower body exercise that targets the glutes, hamstrings and quads.

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The samson lunge is a warm-up exercise that helps to open up the hips and upper back.

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The medicine ball reverse lunge press is a full body compound exercise that is suitable for all fitness levels.

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The burpee medicine ball press is a full body conditioning exercise that is suitable for intermediate and advanced fitness levels.

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The running mountain climber is a lower body conditioning exercise that is suitable for all fitness levels.

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Running on the spot is a lower body conditioning exercise suitable for all fitness levels.

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The touch drop squat is a beginner level lower body conditioning exercise that targets the butt and thighs.

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The lateral band side step is a beginner lower body exercise that targets the butt and thighs.

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The dynamic hip mobility on the aerobic steps a great warm-up exercise that really helps to stretch and open up your hips. This exercise uses the step to elevate the upper body for people with mobility issues.

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The low step-up is a low impact lower body exercise that targets glutes, hamstrings and quads and is suitable for all fitness levels.

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The burpee step-up is a beginner level full body exercise.

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The Bosu step-up is a beginner level conditioning exercise that targets the lower body and core.

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