The standing shoulder press is an upper body exercise that targets the shoulder and arms.
The close grip bench is an upper body strength exercise that targets the triceps, chest and shoulders.
The dumbbell push press is a beginner level upper body strength exercise that targets the shoulders and triceps.
The dumbbell floor press is an upper body strength exercise that targets the chest, shoulders and arms.
The single side dumbbell chest press is a beginner level upper body exercise that target the chest, shoulders and triceps.
The bench plank to push-up is a beginner level upper body strength exercise that targets the shoulders, arms and core.
The kneeling dumbbell shoulder press is a beginner level upper body strength exercise.
The single arm dumbbell shoulder press is a beginner level upper body strength exercise.
The dumbbell skull crusher is an upper body strength exercise that targets the triceps. This exercise is suitable for all fitness levels.
The kneeling push-up is a beginner level upper body exercise that targets the chest, shoulders and triceps.
The knee push-up is an upper body exercise that targets the chest, shoulders and arms.
The band dislocate is a great warm-up exercise that will help increase shoulder mobility. This exercise is suitable for all fitness levels.
The incline alternating chest press is great exercise for the chest and triceps.
The tricep dip is an excellent exercise that works the triceps using your own body weight in a very simple way.
The beach push-up is a great upper body exercise that targets the chest, shoulders and arms. It requires a little strength to be done properly so make sure your form is good!