Beginner exercises using a barbell

Page 1 of 1 (9 exercises found)
Sort: newest | name | popularity

The sumo deadlift is a lower body exercise that targets the glutes, lower back and inner thighs.

BEGINNERGERIATRICBUTTHAMSTRINGS
Play

The standing shoulder press is an upper body exercise that targets the shoulder and arms.

BEGINNERGERIATRICSHOULDERSTRICEPS
Play

The close grip bench is an upper body strength exercise that targets the triceps, chest and shoulders.

BEGINNERGERIATRICTRICEPSSHOULDERS
Play

The weighted glute bridge is a beginner level lower body exercise that targets the glutes and hamstrings.

BEGINNERGERIATRICBUTTHAMSTRINGS
Play

The barbell glute bridge is a beginner level lower body exercise that targets the glutes and hamstrings.

BEGINNERBUTTHAMSTRINGS
Play

The single arm barbell push press is a compound strength exercise. This exercise targets the legs, shoulders and core and is suitable for any fitness level.

BEGINNERSHOULDERSQUADS
Play

The recline body row is a beginner upper body exercise. This exercise requires upper body strength and targets the back, arms and shoulders.

BEGINNERBACKBICEPS
Play

The bench press is a beginner upper body exercise. This is a great compound chest exercise that is suitable for any fitness level.

BEGINNERCHESTBUTT
Play

Barbell squats are one of the best exercises you can do and should be included in every strength program.

BEGINNERQUADSBUTT
Play
1