Beginner exercises using your bodyweight

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The bird dog is a beginner level core exercise that targets the glutes, shoulders, abs and lower back.

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The side plank knee raise is a beginner core conditioning exercise that targets the abs and obliques.

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The walk-out plank-up is a full body exercise that targets the legs, shoulders and arms.

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High knee running is a beginner level conditioning exercise that targets the legs, heart and lungs and improves overall conditioning.

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The vertical jump is a lower body exercise that helps to develop explosive power, balance and agility.

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The floor angel is a beginner level upper body mobility exercise that helps to increase range of motion in the shoulders.

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The side plank trunk twist is a beginner level core conditioning exercise that targets the abs and obliques.

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The side plank is a beginner level core conditioning exercise.

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The bird dog is a beginner level core exercise that targets the glutes, shoulders and core.

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The jump squat is an explosive lower body exercise that targets the glutes, hamstrings and quads.

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The samson lunge is a warm-up exercise that helps to open up the hips and upper back.

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The walk-out cobra is a beginner level mobility exercise that helps open up the hip flexors and warm-up your hamstrings and back.

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The step and jab is a beginner level boxing conditioning exercise. This exercise is suitable for all fitness levels.

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The left right combo is a beginner level boxing conditioning exercise.

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The uppercut combo is a boxing conditioning exercise.

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