The Bosu heel kick is a beginner level exercise that targets the hamstrings and butt.
The Bosu band row is a beginner level exercise that targets the legs, back and arms. This exercise is suitable for all fitness levels.
The Bosu step-up is a beginner level conditioning exercise that targets the lower body and core.
The Bosu push-up alternating toe taps is a beginner level core conditioning exercise that targets the abs and obliques.
The Bosu plank alternating toe tap is a beginner level core conditioning exercise that targets the abs and obliques.
The dumbbell press with bridge is a challenging exercise that targets the shoulders, chest, arms, hamstrings and glutes!
The weighted bar push-up with the knee tuck is an intermediate exercise that targets the chest, arms, shoulders and obliques.
The beginner Bosu burpee is a full body conditioning exercise that is suitable for all fitness levels.
The Bosu step over is a great lower body exercise that is suitable for all fitness levels.
The Bosu burpee jump is a great full body exercise. It targets the lower body, shoulders and mid-section and can be used as a warm-up exercise or part of a circuit.
The shoulder dislocate on the Bosu is an excellent warm-up exercise with a little balance thrown in for fun!
The Bosu ab crunch is a beginner level core exercise that targets the abs. This is a great exercise that is suitable for any fitness level.
The lateral cross over on the Bosu is a beginner level cardio based exercise. This exercise targets the inner and outer thighs and is suitable for all fitness levels.
Running on the Bosu is a beginner level exercise. This is a cardio based exercise and is suitable for all fitness levels.
The beginner Bosu plank up is a challenging beginner level exercise that targets the shoulders, arms and core.