Beginner exercises using a bosu

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The Bosu heel kick is a beginner level exercise that targets the hamstrings and butt.

BEGINNERGERIATRICBUTTHAMSTRINGS
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The Bosu band row is a beginner level exercise that targets the legs, back and arms. This exercise is suitable for all fitness levels.

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The Bosu step-up is a beginner level conditioning exercise that targets the lower body and core.

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The Bosu push-up alternating toe taps is a beginner level core conditioning exercise that targets the abs and obliques.

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The Bosu plank alternating toe tap is a beginner level core conditioning exercise that targets the abs and obliques.

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The dumbbell press with bridge is a challenging exercise that targets the shoulders, chest, arms, hamstrings and glutes!

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The weighted bar push-up with the knee tuck is an intermediate exercise that targets the chest, arms, shoulders and obliques.

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The beginner Bosu burpee is a full body conditioning exercise that is suitable for all fitness levels.

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The Bosu step over is a great lower body exercise that is suitable for all fitness levels.

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The Bosu burpee jump is a great full body exercise. It targets the lower body, shoulders and mid-section and can be used as a warm-up exercise or part of a circuit.

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The shoulder dislocate on the Bosu is an excellent warm-up exercise with a little balance thrown in for fun!

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The Bosu ab crunch is a beginner level core exercise that targets the abs. This is a great exercise that is suitable for any fitness level.

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The lateral cross over on the Bosu is a beginner level cardio based exercise. This exercise targets the inner and outer thighs and is suitable for all fitness levels.

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Running on the Bosu is a beginner level exercise. This is a cardio based exercise and is suitable for all fitness levels.

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The beginner Bosu plank up is a challenging beginner level exercise that targets the shoulders, arms and core.

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