The side plank cable row is a beginner level exercise that targets the mid-back and obliques.
The reverse woodchop is a beginner compound exercise that targets the legs and mid-section. This exercise is suitable for all fitness levels.
The cable woodchop is a beginner level compound exercise that targets multiple muscle groups. This exercise is suitable for all fitness levels and would fit great in any fitness program.
The single arm reverse fly is a beginner exercise that targets the posterior deltoid. This exercise is suitable for any fitness level.
The single arm cable extension is a beginner exercise that targets the triceps and is suitable for any fitness level.
The reverse lunge with the high cable row is a beginner compound exercise. This exercise targets the quads, glutes, shoulders and arms.
The single arm cable squat row is a beginner full body exercise. This is a great multi-joint compound exercise that targets the quads, glutes, back and arms.
The single arm tricep extension is a beginner upper body exercise. This isolation exercise strengthens and tones the triceps.
The overhead cable tricep extension is a beginner upper body exercise. This exercise isolates the triceps and is great for increasing lean muscle mass.
The rear leg extension is a beginner lower body exercise. This exercise targets the glutes and hamstrings.
The one arm seated row is a beginner back exercise. This exercise targets the mid and upper back.
The side cable cross over is a great core exercise that really targets the obliques. This is exercise can be done by any fitness level and would be a great addition to any fitness routine.
The straght arm pull down is a beginner back exercise. This exercise is suitable for all fitness levels and really isolates the lats.
The tricep extension on the cable machine is a beginner exercise that targets and isolates the tricep muscle. This exercise is suitable for any fitness level.
The seated row is a beginner back exercise. This exercise builds and strengthens the muscles of the mid and upper back.