Beginner exercises using a dowel

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The dowel shoulder circle is a great warm-up exercise that targets the shoulders and chest, including the rotator cuffs and shoulder girdle.

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The t-spine dowel stretch is an awesome upper back stretch that helps to open up your thoracic spine and improve upper body mobility.

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The good morning is a beginner warm-up exercise that targets the hamstrings and glutes.

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The shoulder dislocate is a beginner upper body warm-up exercise that helps to loosen up the shoulders.

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