Beginner exercises using dumbbells

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The seated dumbbell lateral raise is a beginner level upper body exercise that targets the shoulders.

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The chest supported dumbbell row is an upper body strength exercise that targets the back.

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The dumbbell push press is a beginner level upper body strength exercise that targets the shoulders and triceps.

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The dumbbell floor press is an upper body strength exercise that targets the chest, shoulders and arms.

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The dumbbell shrug is an upper body strength exercise that targets the shoulders and traps.

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The seated dumbbell shoulder raise is a beginner level upper body exercise that targets the shoulders.

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The single side dumbbell chest press is a beginner level upper body exercise that target the chest, shoulders and triceps.

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The kneeling dumbbell shoulder press is a beginner level upper body strength exercise.

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The bat wing dumbbell row is a beginner level Dan John exercise that targets the mid back specifically the rhomboids.

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The single arm dumbbell shoulder press is a beginner level upper body strength exercise.

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The cross body hammer curl is a beginner level strength exercise that targets the arms.

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The dumbbell skull crusher is an upper body strength exercise that targets the triceps. This exercise is suitable for all fitness levels.

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The beginner thruster is a challenging compound exercise that targets the shoulder and legs. This exercise is suitable for all fitness levels.

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The dumbbell press with bridge is a challenging exercise that targets the shoulders, chest, arms, hamstrings and glutes!

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The single arm row is an upper body strength exercise that targets the mid back and rhomboids. This exercise is suitable for all fitness levels.

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