The seated dumbbell lateral raise is a beginner level upper body exercise that targets the shoulders.
The chest supported dumbbell row is an upper body strength exercise that targets the back.
The dumbbell push press is a beginner level upper body strength exercise that targets the shoulders and triceps.
The dumbbell floor press is an upper body strength exercise that targets the chest, shoulders and arms.
The dumbbell shrug is an upper body strength exercise that targets the shoulders and traps.
The seated dumbbell shoulder raise is a beginner level upper body exercise that targets the shoulders.
The single side dumbbell chest press is a beginner level upper body exercise that target the chest, shoulders and triceps.
The kneeling dumbbell shoulder press is a beginner level upper body strength exercise.
The bat wing dumbbell row is a beginner level Dan John exercise that targets the mid back specifically the rhomboids.
The single arm dumbbell shoulder press is a beginner level upper body strength exercise.
The cross body hammer curl is a beginner level strength exercise that targets the arms.
The dumbbell skull crusher is an upper body strength exercise that targets the triceps. This exercise is suitable for all fitness levels.
The beginner thruster is a challenging compound exercise that targets the shoulder and legs. This exercise is suitable for all fitness levels.
The dumbbell press with bridge is a challenging exercise that targets the shoulders, chest, arms, hamstrings and glutes!
The single arm row is an upper body strength exercise that targets the mid back and rhomboids. This exercise is suitable for all fitness levels.