Beginner exercises using an exercise band

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The band side step target the outer thighs and glutes. This is a great lower body exercise that can be used in a warm-up or as an accessory exercise.

BEGINNERGERIATRICBUTTHAMSTRINGS
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The Bosu band row is a beginner level exercise that targets the legs, back and arms. This exercise is suitable for all fitness levels.

BEGINNERGERIATRICBACKBICEPS
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The lateral band side step is a beginner lower body exercise that targets the butt and thighs.

BEGINNERGERIATRICBUTTQUADS
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The behind the neck band pull is a great upper body warm-up exercise that targets the entire shoulder girdle.

BEGINNERGERIATRICSHOULDERSBACK
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The band front shoulder stretch is a great way to stretch your chest and open up the shoulder capsule.

BEGINNERGERIATRICSHOULDERSCHEST
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The assisted band pull up is a scaled version of the strict pull-up. This is a great upper body exercise that targets the back, shoulders and arms.

BEGINNERGERIATRICBACKBACK
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The kneeling lat stretch is a great way to stretch out your lats, obliques and shoulder capsule.

BEGINNERGERIATRICBACKSHOULDERS
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The reverse band woodchop is a beginner core conditioning exercise. This exercise targets the obliques and is suitable for all fitness levels.

BEGINNERGERIATRICOBLIQUESSHOULDERS
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The band pull apart is an excellent warm-up exercise that targets the rear deltoids and upper back. This exercise is suitable for all ages and all fitness levels.

BEGINNERGERIATRICBACKSHOULDERS
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The anti-rotation band chest press is a beginner level core conditioning exercise that strengthens the abs, obliques and lower back.

BEGINNERABSOBLIQUES
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The exercise band woodchop is a beginner core exercise. This is a great exercise that targets the legs, abs and obliques and is suitable for any fitness level.

BEGINNERGERIATRICOBLIQUESABS
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The shoulder dislocate on the Bosu is an excellent warm-up exercise with a little balance thrown in for fun!

BEGINNERGERIATRICSHOULDERSHAMSTRINGS
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The exercise band trunk twist is a beginner core exercise. This exercise targets the abs and obliques and is suitable for any fitness level.

BEGINNERGERIATRICOBLIQUESABS
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The assisted hamstring stretch utilizes the exercise band and allows you to stretch out the back of your leg on your own. This stretch can be performed by any fitness level.

BEGINNERGERIATRICHAMSTRINGSSHOULDERS
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The step out band chest press is a beginner upper body exercise. This is a great beginner level exercise that targets the chest, shoulders and triceps.

BEGINNERGERIATRICCHESTTRICEPS
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